11/24/2023 0 Comments Peanut butter protein balls![]() You can add chocolate chips or dried cranberries if you prefer your snacks on the sweeter side. You can also substitute maple syrup (make sure you use 100% pure maple syrup) for honey. Add mixture to rolled oats along with vanilla extract. They will keep in the fridge for up to a week. Microwave on high for 30 seconds or until peanut butter has melted. This recipe makes about 12-14 protein balls. That’s one time my mind doesn’t mind lying to my body! By having naughty tasting snacks such as these protein balls, I’m tricking my mind into thinking I’m eating something really bad, when in fact I’m injecting it with nutrients. Instead, I make a conscious effort to keep junk food out of sight and as far away from my kitchen as possible. I could probably eat it every day if the consequences weren’t so dire. I’m just like everyone else in that I really love junk food. One thing I really enjoy about these peanut butter protein balls is how indulgent they taste. I still eat chocolate but instead of grabbing a Kit Kat, I reach for the very dark bars that are flavored with mint, nuts or fruits. As for cookies, I’ve learned to bake delicious ones at home that are much healthier and tastier than the store bought options! I just need more time to taste and explore this new way of eating. Obviously I’m still new at this dairy-free, 95% plant based diet I am following but I’m confident I will find good substitutes down the road. My go-to snacks used to be yogurt, cheese, milk chocolate and cookies. I tried swapping almond yogurt for traditional yogurt and though I quite enjoy the taste, it doesn’t feel as satisfying. I’ve become more involved in making my own snacks after giving up dairy. The use of deglet noor dates (the regular dates you find at supermarkets) makes them fairly low in fat and calories which is always a wonderful thing – because it means we get to eat more without feeling guilty □ 1-2 Tablespoons should be enough (just my guess, so I could be wrong!), but DO add half tablespoons of liquid at a time just in case, so you don't overhydrate the dough.One protein ball contains about 85 calories (I say “about” because I’m not a professional dietician and use an online calorie counter) and less than 1 gram of saturated fat. ![]() My suggestion for substituting collagen peptides is to add additional almond milk or water. whey, casein, pea, hemp, brown rice, egg protein, etc) in this recipe, but just from experience I know that collagen recipes require less liquid to hold the protein dough together. Note on using other Protein Powders in this recipe: I haven't tried using other types of protein powders (i.e.You can use other brands of collagen peptides and get the same result. Collagen Peptides - I used Vital Proteins Collagen Peptides Powder for this recipe.The price will be the same for you, link or no link □ They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. **I've linked some of these ingredients to to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). Ingredients used to make Collagen Protein Balls with Peanut Butter ![]() ![]() Absolutely zero cooking skills are required. The base of the recipe only requires 5 ingredients-collagen peptides protein powder, peanut butter, sweetener, coconut flour and almond milk. That’s why I love a basic, easy protein ball recipe that can be tweaked to people’s taste buds’ preferences! This versatile collagen protein ball recipe is just that. Some people make them sweet, others like them salty. ![]()
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